Cookbook | Ingredients | Recipes
| Southern U.S. cuisine | Bread
| Spoonbread | |
|---|---|
| Category | Bread recipes | 
| Servings | 5 | 
| Time | 1 hour | 
| Difficulty | |
| NUTRITION FACTS: | |
|---|---|
| Serving Size: | 3½ inches square | 
| Servings Per Recipe: | 5 | 
| Amount per serving | |
| Calories | 284 | 
| Calories from fat | 88 (31%) | 
| Total Fat | 10 g | 
| Saturated Fat | 5g | 
| Cholesterol | 189 mg | 
| Sodium | 400 mg | 
| Total Carbohydrates | 34 g | 
| Dietary Fiber | 2 g | 
| Sugars | 9 g | 
| Protein | 14 g | 
| Vitamin A | ?% | 
| Vitamin C | ?% | 
| Calcium | ?% | 
| Iron | ?% | 
Ingredients
- 3 cups milk
- 1 cup corn meal, white or yellow
- ¼ teaspoon black pepper
- ⅛-1 teaspoon red pepper flakes, to taste
- 1 cup minced scallions
- 1 teaspoon salt
- 4 eggs, separated
- ⅓ cup grated cheese, mild or sharp to taste (if used, reduce salt)
Procedure
- Preheat oven to 400°F (205°C).
- Thickly coat 8 x 8 inch (20 cm x 20 cm) baking pan with cooking spray.
- Beat egg whites until stiff, then set aside.
- Heat milk in medium saucepan over medium heat until just barely bubbling at the edges.
- Reduce heat and whisk while slowly adding cornmeal.
- Whisk constantly over low heat for 5 minutes.
- Take off heat and stir in black pepper, red pepper flakes, salt, and scallions.
- Stir in egg yolks and cheese.
- Fold in whipped egg whites.
- Pour into pan.
- Bake about 30 minutes, or until a toothpick inserted into center comes out clean.
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